My Services
01.
Therapy is a safe space to wonder about why we do the things we do and to better understand the patterns that get us stuck.
Many times, there are very good reasons why we do what we do, and the act of understanding these reasons can bring a new and hopeful perspective and an opportunity to change.
My role as a therapist is to accompany you in discovering more deeply who you are.
02.
As I have continued to do this work as a therapist I have come to realize that talking isn't always enough. This is especially true in areas of trauma and places where change feels very stuck and difficult. We often rely on our minds to get us unstuck and in the process ignore what our bodies might be telling us. Focusing Oriented Therapy is a way to consider our bodies in the therapeutic process by making space for our bodies to inform us. I am Focusing Oriented Therapy trained. To learn if this process may be helpful for you, read more about it here: https://focusing.org/psychotherapy